TRAINING & NUTRITION GUIDE I AM FOREVER FIT
- Place feet shoulder-width apart on floor, back on couch. - Hinge at the hips, moving them toward the floor - Using your glutes, bring hips up toward ceiling ...
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- Place feet shoulder-width apart on floor, back on couch. - Hinge at the hips, moving them toward the floor - Using your glutes, bring hips up toward ceiling ...
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