Back Class Exercises
Back Class Exercises. Exercise 1: Sit to Stand (with weight). Sit on a chair ... - To make this easier, reduce the weight you are holding. Exercise 8: Back Bends.
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Back Class Exercises. Exercise 1: Sit to Stand (with weight). Sit on a chair ... - To make this easier, reduce the weight you are holding. Exercise 8: Back Bends.
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