BODY BEAST - BUILD: Chest & Triceps
Chest And Triceps Workout ? Monday. Superset 1. 1A Dumbbell bench press. Sets 4 Reps 10-12 (last set to failure) Rest 2 minutes between sets. Lie flat on a ...
ads
Chest And Triceps Workout ? Monday. Superset 1. 1A Dumbbell bench press. Sets 4 Reps 10-12 (last set to failure) Rest 2 minutes between sets. Lie flat on a ...
ads