Lumbar Disc Herniation/Bulge Protocol - South Shore Orthopedics
Hold stretches for 30 seconds and perform 2-3 repetitions of each. Cardio program should be performed no more that 3-5 times a week for 20-45 minutes. Perform ...
ads
Hold stretches for 30 seconds and perform 2-3 repetitions of each. Cardio program should be performed no more that 3-5 times a week for 20-45 minutes. Perform ...
ads