At Home Exercises OVERHEAD TRICEPS STRETCH - BEGINNER
DAY 3. V. UPPER BODY DEMONSTRATION--ISOLATION EXERCISES. A. Anterior Deltoid, Triceps (Seated Dumbbell Press). 1. 8-10 reps due to high stress on shoulder.
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DAY 3. V. UPPER BODY DEMONSTRATION--ISOLATION EXERCISES. A. Anterior Deltoid, Triceps (Seated Dumbbell Press). 1. 8-10 reps due to high stress on shoulder.
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