Exercise 1 - Log roll - Position: Lying on your back with knees bent ...
Tighten your thigh muscles and lift your heel off the ground. Keep your knee on the towel roll as you hold your leg as straight as possible for 5 seconds.
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Tighten your thigh muscles and lift your heel off the ground. Keep your knee on the towel roll as you hold your leg as straight as possible for 5 seconds.
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