Quadriceps Tendonitis Weeks 1-2 | Upswing Health
Action: Tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench. Hold for 3 secs. Aim to keep heel on ...
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Action: Tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench. Hold for 3 secs. Aim to keep heel on ...
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