Quadricep Stretches and Strengthening Exercise
Sit in a chair with your back straight. ? Straighten one leg and tighten. (flex) the muscle on the front of your thigh. ? Keep the back of your leg on the.
ads
Sit in a chair with your back straight. ? Straighten one leg and tighten. (flex) the muscle on the front of your thigh. ? Keep the back of your leg on the.
ads