Bed & Seated Exercises | NHS Forth Valley
Exercise your straight leg by pulling the toes up, straightening the knee and lifting the leg 4 inches off the bed. 3. Hold approx 5 seconds and slowly relax. 4 ...
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Exercise your straight leg by pulling the toes up, straightening the knee and lifting the leg 4 inches off the bed. 3. Hold approx 5 seconds and slowly relax. 4 ...
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