Seated Exercises - Sandwell and West Birmingham NHS Trust
Repeat steps 1-3 10 times on each leg. D. Push-ups. 1. Place your hands on the chair arms. 2. Push up lifting your bottom off the ...
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Repeat steps 1-3 10 times on each leg. D. Push-ups. 1. Place your hands on the chair arms. 2. Push up lifting your bottom off the ...
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