The VIP Program: Volleyball Injury Prevention - Austin Spine and Sport
Exercise: Lift your body up, supported on your forearms, pull your stomach in, and hold the position for 20-30 secs. Your body should be in a straight line. Try ...
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Exercise: Lift your body up, supported on your forearms, pull your stomach in, and hold the position for 20-30 secs. Your body should be in a straight line. Try ...
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