THROWER'S TEN EXERCISE PROGRAM
Keeping shoulder abducted, rotate shoulder forward, keeping elbow bent at 90 degrees. Return tubing and hand to start position. Page 3. Shoulder Abduction to 90 ...
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Keeping shoulder abducted, rotate shoulder forward, keeping elbow bent at 90 degrees. Return tubing and hand to start position. Page 3. Shoulder Abduction to 90 ...
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