FitBALL® Donut - Sample Exercises - Clean Run
Complete 5-8 repetitions. Starting Position: Forearms on the Ball, shoulders over elbows, fingers interlaced, legs together or hip-distance apart, knees bent,.
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Complete 5-8 repetitions. Starting Position: Forearms on the Ball, shoulders over elbows, fingers interlaced, legs together or hip-distance apart, knees bent,.
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