STRENGTH MODE Workout Plan by Guru Mann
WORKOUT ONE: PUSH. NADASON FITNESS. WORKOUT PLAN. PRO TIP. SETS/REPS. REST. EXERCISE. Bench Press. The push/pull/legs split is the most efficient workout split.
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WORKOUT ONE: PUSH. NADASON FITNESS. WORKOUT PLAN. PRO TIP. SETS/REPS. REST. EXERCISE. Bench Press. The push/pull/legs split is the most efficient workout split.
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