Anterior deltoid muscle strengthening exercises
20-30 seconds. Page 7. Stand holding a dumbbell / water bottle or equivalent by your side. Shoulder Abduction Lateral Raise approx. 1kg-2kg to begin with ...
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20-30 seconds. Page 7. Stand holding a dumbbell / water bottle or equivalent by your side. Shoulder Abduction Lateral Raise approx. 1kg-2kg to begin with ...
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