pelvic floor flexibility HEP.pdf - Advocate Health |
Straight Leg Raise. 1. Lie on back with one knee bent. 2. Raise straight leg even with bent knee. 3. Hold for 5 seconds. 4. Slowly lower straight leg. Page 6 ...
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Straight Leg Raise. 1. Lie on back with one knee bent. 2. Raise straight leg even with bent knee. 3. Hold for 5 seconds. 4. Slowly lower straight leg. Page 6 ...
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