FREE CLASSROOM RESOURCES - Penguin Books Australia
EXERCISE LIST. Page 3. 3. INCLINE CHEST PRESS. ?Wonder Arm position: Mid-lower. ?Muscles worked: Upper chest, triceps. CHEST PRESS. ?Wonder Arm position: Middle.
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EXERCISE LIST. Page 3. 3. INCLINE CHEST PRESS. ?Wonder Arm position: Mid-lower. ?Muscles worked: Upper chest, triceps. CHEST PRESS. ?Wonder Arm position: Middle.
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