Coach's Edge Workout 2 for weeks 1-4 Back and Biceps Cycle 1 ...
HOME OF GAINS ALEX DUFFY'S TRAINING PLAN. MONDAY Back and ... FRIDAY Back and Biceps. (Pull). SATURDAY Chest ... the stretch, 1 second pause at the bottom. 10. 3.
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HOME OF GAINS ALEX DUFFY'S TRAINING PLAN. MONDAY Back and ... FRIDAY Back and Biceps. (Pull). SATURDAY Chest ... the stretch, 1 second pause at the bottom. 10. 3.
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