* 4 Shoulder Exercises * 3 Back Exercises * 5 Hip and Leg ...
Back and Biceps. Cycle 1. Wednesday. Workout 2 week 1. Workout 2 week 2. Exercise. Set. Reps. Weight. Set. Reps. Weight. Bent Over Barbell Row.
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Back and Biceps. Cycle 1. Wednesday. Workout 2 week 1. Workout 2 week 2. Exercise. Set. Reps. Weight. Set. Reps. Weight. Bent Over Barbell Row.
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