Active Leg Range of Motion Exercises: Lying
Tighten your thigh or upper leg muscles. Hold for 5 seconds and release. ? Short Arc Quads. Place a large can or rolled towel under your knee. Straighten your ...
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Tighten your thigh or upper leg muscles. Hold for 5 seconds and release. ? Short Arc Quads. Place a large can or rolled towel under your knee. Straighten your ...
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