ANKLE EXERCISES - STAGES 1 - 3 - healthyhorns
Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull toes up and then return to the floor. A. B. Heel Raises ? Sitting. B. 1. Sit with feet flat on the ...
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Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull toes up and then return to the floor. A. B. Heel Raises ? Sitting. B. 1. Sit with feet flat on the ...
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