AB CRUNCH/BACK ROW | True Fitness
50 Bicycle crunches (50 each side, 100 total). 50 V Sit-ups. 60 Second Plank. REPEAT CARDIO AND ABS 3 TIMES (REPEAT 4 TIMES FOR ADVANCED). Exercise Tip: To ...
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50 Bicycle crunches (50 each side, 100 total). 50 V Sit-ups. 60 Second Plank. REPEAT CARDIO AND ABS 3 TIMES (REPEAT 4 TIMES FOR ADVANCED). Exercise Tip: To ...
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