IT-Band - Middlebury College
Exercises for IT Band Syndrome (ITBS). 1. If you currently have ITBS, preform these exercises every other day. 2. Modify the number of reps and/or take extra ...
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Exercises for IT Band Syndrome (ITBS). 1. If you currently have ITBS, preform these exercises every other day. 2. Modify the number of reps and/or take extra ...
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