HOME-WORK SHEET Skill Mon Tues Weds Thur Fri Sat Sun ... - Ngin
with 30 seconds of cardio between exercises ... Add Intensity: Hold a weight down at your side (on working side), at chest level or overhead. Page 2. Toe Taps.
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with 30 seconds of cardio between exercises ... Add Intensity: Hold a weight down at your side (on working side), at chest level or overhead. Page 2. Toe Taps.
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