Daily Stretching Exercises - UCSF Campus Life Services
Daily Stretching Exercises. 1. Relax into each stretch 2. Do not bounce 3. Hold each stretch for 30 seconds. Back. Front Bend: Feel stretch in lower back & legs.
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Daily Stretching Exercises. 1. Relax into each stretch 2. Do not bounce 3. Hold each stretch for 30 seconds. Back. Front Bend: Feel stretch in lower back & legs.
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