Strength Training Exercises (PDF)
Strength Training Exercises. Lower Body: Wall Squat. OR. Sit to Stand. Upper Body: Wall Push Up. Chest Press. ? Feet shoulder width apart, 2 ft from wall. ? ...
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Strength Training Exercises. Lower Body: Wall Squat. OR. Sit to Stand. Upper Body: Wall Push Up. Chest Press. ? Feet shoulder width apart, 2 ft from wall. ? ...
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