Hamstring Exercises - OrthoVirginia
Do at least 2 sets of 5 repetitions on each leg every day. . Active Hamstring Stretch. ? Lie on your back and bring the thigh up to a perpendicular position.
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Do at least 2 sets of 5 repetitions on each leg every day. . Active Hamstring Stretch. ? Lie on your back and bring the thigh up to a perpendicular position.
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