Hamstring Stretches - The Physical Therapy Advisor
Lean forward as far as you can until you feel a stretch in your buttock. Do not twist your body. Hold for 30 seconds, and 3 repetitions per side. Hamstring ...
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Lean forward as far as you can until you feel a stretch in your buttock. Do not twist your body. Hold for 30 seconds, and 3 repetitions per side. Hamstring ...
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