Core Strengthening + Flexibility
? Strength Training. ? Aerobic also beneficial. 3 per week x 50 years. Page 2. Core Strengthening: Side Plank. Page 3. Strengthen - Bridge. 3. Page 4. Lots of ...
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? Strength Training. ? Aerobic also beneficial. 3 per week x 50 years. Page 2. Core Strengthening: Side Plank. Page 3. Strengthen - Bridge. 3. Page 4. Lots of ...
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