Core Strengthening Exercises Part 2 | OrthoVirginia
Start by laying face down. Bridge onto both elbows and tip-toes, to lift the chest, hips, and knees from the floor. ? Hold each repetition 8-10 seconds.
ads
Start by laying face down. Bridge onto both elbows and tip-toes, to lift the chest, hips, and knees from the floor. ? Hold each repetition 8-10 seconds.
ads