6-Week Push-Pull Legs Workout Plan - Exercise.co.uk
This is a six day split with a double dose of push, pull, and legs. ... PUSH! Weights. Exercise Name. Reps. Tempo* Rest** Week 1.
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This is a six day split with a double dose of push, pull, and legs. ... PUSH! Weights. Exercise Name. Reps. Tempo* Rest** Week 1.
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