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6-Week Push-Pull Legs Workout Plan. Muscle Group. Exercise. Week 1, 3 & 5. Push. Push-Up. 10x4. Barbell Bench. 5x5. Chest Press Machine.
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6-Week Push-Pull Legs Workout Plan. Muscle Group. Exercise. Week 1, 3 & 5. Push. Push-Up. 10x4. Barbell Bench. 5x5. Chest Press Machine.
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