TMR-PDF.pdf - Red Delta Project.
LEG EXTENSION. RDLs. LYING LEG CURL. BULGARIAN SPLIT. SQUAT. CALF RAISES. A relatively straightforward training technique called the push/pull/legs split ...
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LEG EXTENSION. RDLs. LYING LEG CURL. BULGARIAN SPLIT. SQUAT. CALF RAISES. A relatively straightforward training technique called the push/pull/legs split ...
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