gEt SWOLE - Bodybuilding.com
The 8 Week Shred Program. PHASE 1 WORKOUTS: BUILD THE BASE. The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio.
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The 8 Week Shred Program. PHASE 1 WORKOUTS: BUILD THE BASE. The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio.
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