Knee-ROM-Exercises.pdf
Begin with you knee fully extended and your muscles relaxed. Push your Patella (knee cap) side to side, up and down, and diagonally. Spend 5 minutes, every hour ...
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Begin with you knee fully extended and your muscles relaxed. Push your Patella (knee cap) side to side, up and down, and diagonally. Spend 5 minutes, every hour ...
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