Knee Prehab (PDF) - Pediatric Health Network
Sit up tall on a chair with a back support. Knee Extension in Sitting. Pull your toes up towards your shin. Slowly straighten your leg by tightening the muscles ...
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Sit up tall on a chair with a back support. Knee Extension in Sitting. Pull your toes up towards your shin. Slowly straighten your leg by tightening the muscles ...
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