Dumbbell Training For Strength And Fitness - Back Lot Classifieds
Bend the elbow of your top arm to 90 degrees, allowing the palm of that hand to rest on your body. Using a dumbbell, slowly raise your arm, keeping the elbow.
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Bend the elbow of your top arm to 90 degrees, allowing the palm of that hand to rest on your body. Using a dumbbell, slowly raise your arm, keeping the elbow.
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