USACK Guide to Shoulder Exercises - Kayak Sport Canada
Always squeeze the shoulder blades and have your thumbs up. Once it becomes easier, add dumbbells or plates! Bulletproof Shoulders. Exercise #4: SB T's and Y's.
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Always squeeze the shoulder blades and have your thumbs up. Once it becomes easier, add dumbbells or plates! Bulletproof Shoulders. Exercise #4: SB T's and Y's.
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