HOW TO MAKE THEM KICK HIGHER AND BETTER!!! - UHSAA
All of those muscles need to be conditioned in sync. CORE DEVELOPMENT: Sit ups, pushups, squats and lunges and weight training will help build your core.
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All of those muscles need to be conditioned in sync. CORE DEVELOPMENT: Sit ups, pushups, squats and lunges and weight training will help build your core.
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