Ankle Tendon Pain Exercises
TENDON GLIDING EXERCISES. STRAIGHT. HOOK. SHELF. STRAIGHT FIST. FULL FIST. Perform exercises 5 times a day. Hold each position 3-5 seconds. Repeat cycle 10 ...
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TENDON GLIDING EXERCISES. STRAIGHT. HOOK. SHELF. STRAIGHT FIST. FULL FIST. Perform exercises 5 times a day. Hold each position 3-5 seconds. Repeat cycle 10 ...
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