Exercises For Patellar Tendinopathy
1. Try an ice pack on the tendon for 10 minutes (wrap it in a damp towel to avoid an ice burn). This can be done regularly for the duration of the pain. 2.
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1. Try an ice pack on the tendon for 10 minutes (wrap it in a damp towel to avoid an ice burn). This can be done regularly for the duration of the pain. 2.
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