Mayo Clinic Sports Medicine - Prep Baseball Report
Arm Care Exercises: Every Other Day. Choose 2-4 exercises and do 1-2 sets of 15-20 repetitions. Exercise One: Internal Rotation (Using Surgical Tubing). 1.
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Arm Care Exercises: Every Other Day. Choose 2-4 exercises and do 1-2 sets of 15-20 repetitions. Exercise One: Internal Rotation (Using Surgical Tubing). 1.
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