WEIGHTED BALL TRAINING - Tread Athletics
MISHOCK ARM CARE TRAINING CIRCUIT (QUICK GLANCE):. ? (1) ACROSS BODY. STRETCH. ? (2) BEHIND BACK. STRETCH. ? (3) OVER HEAD. STRETCH. ? (4) T-BAND SHOULDER ...
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MISHOCK ARM CARE TRAINING CIRCUIT (QUICK GLANCE):. ? (1) ACROSS BODY. STRETCH. ? (2) BEHIND BACK. STRETCH. ? (3) OVER HEAD. STRETCH. ? (4) T-BAND SHOULDER ...
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