Supine Piriformis Stretch with Foot on Ground
Supine Piriformis Stretch with Foot on Ground. REPS: 10 | SETS: 3 | HOLD: 5. Setup. Begin by lying on your back with both knees bent and feet resting at on ...
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Supine Piriformis Stretch with Foot on Ground. REPS: 10 | SETS: 3 | HOLD: 5. Setup. Begin by lying on your back with both knees bent and feet resting at on ...
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