Hip Stretching & ROM - Allina Health
Hip Extension. Hip theraband exercises. Attach theraband to a stable object. Perform 3 sets of 10-15 repetitions. 3 times per week. Pseudo Running Exercise.
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Hip Extension. Hip theraband exercises. Attach theraband to a stable object. Perform 3 sets of 10-15 repetitions. 3 times per week. Pseudo Running Exercise.
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