Hip Exercises Level 1 - Wigan - WWL NHS Foundation Trust
HIP FLEXOR STRETCH?? Take a long stride. Squeeze your glutes. Then press hips forward to feel a stretch across front of the hip/thigh. Hold 3 repetitions for 30 ...
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HIP FLEXOR STRETCH?? Take a long stride. Squeeze your glutes. Then press hips forward to feel a stretch across front of the hip/thigh. Hold 3 repetitions for 30 ...
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