Exercise program GLA:D® KNEE/HIP - REFER
With hands behind knees, pull both knees in to chest until a comfortable stretch is felt in the lower back. 2. Keep back relaxed. 3. Repeat with opposite knee.
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With hands behind knees, pull both knees in to chest until a comfortable stretch is felt in the lower back. 2. Keep back relaxed. 3. Repeat with opposite knee.
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