Women's Development Program Compulsory Exercises
Squeeze leg tight, then slowly lift foot off floor. Hold for 3 seconds, then lower. 10 x per leg, twice (2 sets). Level 4 (Standing Holding an ...
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Squeeze leg tight, then slowly lift foot off floor. Hold for 3 seconds, then lower. 10 x per leg, twice (2 sets). Level 4 (Standing Holding an ...
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