Bladder Training for Urinary Incontinence - Coffey Health System
Performing five quick squeezes of your pelvic floor muscles sends a message to your bladder to stop it contracting (you will be taught how to perform pelvic ...
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Performing five quick squeezes of your pelvic floor muscles sends a message to your bladder to stop it contracting (you will be taught how to perform pelvic ...
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