Management of Urinary Frequency, Urgency and Urge Incontinence
Make training part of your life by: ? tightening your pelvic floor muscles every time you cough, sneeze or lift. ? doing some regular exercise, such as walking.
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Make training part of your life by: ? tightening your pelvic floor muscles every time you cough, sneeze or lift. ? doing some regular exercise, such as walking.
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